Watch What You Drink

Especially the one with sugars. You know what sugar does to our waist line, right? I used to drink tea and coffee with sugars. In my hometown, we serve really sweet tea and coffee. Also, in the place where We used to live in, they serve sugar drink. What I meant by sugar drink is, they caramelised the sugar until really brown and add water to it. The taste, I bet you know already, sweet like heaven. 

This is a pretty interesting article on how much calories in our drink and what it does to our bodies. So next time we drink, we know what we are doing. 
 

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